‘Silent inflammation’ in the body can occur without obvious symptoms and, in the long term, promote diseases such as diabetes, cardiovascular disease or autoimmune problems. Nutrition plays a crucial role in this.
Practical psychological strategies to strengthen willpower and resist temptation – for example, through meal prepping, regular meals to stabilise blood sugar levels, more fibre for longer satiety, positive habit formation and consciously reducing temptations in everyday life.
Proteins promote satiety, reduce muscle loss during weight loss and keep the metabolism active, as the utilisation of protein consumes more energy than fat or carbohydrates – good reasons to ensure you consume enough protein.
