Welcome to our blog for evidence-based, balanced and protein-rich nutrition.
The focus is on high-quality plant-based protein sources, especially legumes such as lentils, chickpeas and beans, which are impressive due to their favourable amino acid profile, high fibre content and a variety of micronutrients. Studies show that a diet high in plant-based proteins can help maintain muscle mass, regulate blood sugar and promote long-term cardiovascular health. In our blog, we combine scientific findings with everyday recipes and practical nutrition tips to make a sustainable, nutrient-rich and enjoyable diet understandable and achievable.
(Silence) Combating inflammation with the right diet
‘Silent inflammation’ in the body can occur without obvious symptoms and, in the long term, promote diseases such as diabetes, cardiovascular disease or autoimmune problems. Nutrition plays a crucial role in this.
The will is there, but the flesh is weak!
Practical psychological strategies to strengthen willpower and resist temptation – for example, through meal prepping, regular meals to stabilise blood sugar levels, more fibre for longer satiety, positive habit formation and consciously reducing temptations in everyday life.
Protein – What medieval knights already knew
Proteins promote satiety, reduce muscle loss during weight loss and keep the metabolism active, as the utilisation of protein consumes more energy than fat or carbohydrates – good reasons to ensure you consume enough protein.